~The Healing Revolution, Leader of 1, Day 1~
Challenge 1: My mind.
My mind has a mind of its own.
It jumps from one idea to the next like a flee on speed.
Commitment 1: Meditation.
“I’m breathing in, I know I’m breathing in”
“I’m breathing out, I know I’m breathing out”
“I’m breathing in, I know I’m breathing in”
“I’m breathing out, I know I’m breathing out”
As I stay with the breath, I slowly become the leader of my mind.
Love,
Inge from
Inge’s Healing Revolution
SURRENDER
It feels like there’s a larger flow. I choose to surrender and be carried, simply readjusting course when I choose to.
As I surrender, I get to savor and celebrate.
HOLD MY OWN SPACE.
I can feel myself wanting to merge with the nothingness of sleep. I’m exhausted. I have family over and I can feel my energy becoming overly open, losing my boundaries.
Today, my challenge will be to hold my space, bring my boundaries back, allow myself to take up a clear space.
No justifications.
Lots of clarifications.
Love,
Inge
Today, I choose SELF-COMPASSION.
I forgive myself for not already being where I’m going.
I stand in compassion with myself for being on a never-ending journey where I will never-endingly be imperfect.
I choose to see the complete and utter perfection in that.
Compassionately yours,
Inge
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