Tag Archives | Acceptance

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Body like a mountain, Heart like an ocean, Mind like the sky

Listen to “MEDITATION: Body like a Mountain” on Spreaker. Dear you, I wonder – What do you think of this idea: “As a culture, we have lost the ability to create big, exciting goals, especially in the realm of BEING. “ Personally, this struck me. Goals? In the realm of BEING? So. Much. YES. I absolutely […]

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Learn Reiki: Love your movements

When you learn Reiki: Stuckness becomes movement

To be honest, I don’t think I can count all the things I learned from Reiki (learning it, practicing it, teaching it). I just can’t. There’s too much. Frankly, I imagine all the amazing people who learn reiki might face the same impossibility. But here’s an attempt for today: Reiki teaches us the wisdom in […]

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Meditation

Meditation: 5 Reasons You Don’t Even If You Know You Should.

Believe you really SHOULD meditate? This is for you if you’ve been reading and learning about meditation and now you’re convinced that you really SHOULD start meditating. You’ve discovered a ton of good things about mindfulness meditation. The benefits are endless. Mindfulness meditation can: Lower your blood pressure Boost your immune system Reduce anxiety Reduce the […]

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Balance

Feeling Crazy, Neurotic and Craving Balance?

Feeling Crazy, Neurotic and Craving Stability & Balance?   Balance, Imbalance, and what you need to know. Have you ever seen this scene on TV? Someone’s hooked up to an IV, oxygen on their nose and mouth and you just hear this constant “beep, beep, beep, beep” and then… all of a sudden… the dreaded: “ […]

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