How to Quickly & Effectively Release Emotions The basic recipe: Rub shoulder while saying: “Even though ____(say & feel whatever’s bugging you)_____, I accept myself, I love myself, I forgive myself and I forgive everyone involved”. Adjustments/Hacks: If it feels difficult to say (and mean) any of the kindness statements: try “I am willing to […]
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The Toolbox: How to get grounded
Worthiness Challenge – Day 3
Day 3: Join the discussion over at: Not signed up for the challenge? Join here:
The Toolbox: Shoulder Technique
The tool: The shoulder technique (EFT on steroids) {Video} Why you need to use it: How to use it: When to use it: Troubleshooting Tips:
When you learn Reiki: Stuckness becomes movement
To be honest, I don’t think I can count all the things I learned from Reiki (learning it, practicing it, teaching it). I just can’t. There’s too much. Frankly, I imagine all the amazing people who learn reiki might face the same impossibility. But here’s an attempt for today: Reiki teaches us the wisdom in […]
Books That Changed My Life
These are the books and authors that have changed my life and shaped me as a human being. They have either led to incredibly deep insight, shown me what’s possible or simply MOVED me in a big way. There are so, so, so many other books I have read, but these are the ones that […]
42 Ways To Get Unstuck and Reconnect With Yourself Instead
You know that feeling when you just keep turning round and round? The thoughts are whirling through your head and it feels like you’re really busy, but really, you’re just standing still? Stuck in thoughts and emotions that are going round in circles? Endless analyses and the same emotions coming back over and over? It’s […]
What I would tell my 22 year old self.
Picture this. You’re twenty-two. You just got back from a 6-month exchange program. You’re back at your parents’ place after having lived on your own for 3 years. You have 1 miserable class you don’t care about left to finish your bachelors. It’s the ONLY structure you have to your week. You have no money. […]
Living spiritually is…
You’re part of consciousness wrapped in this physical body wrapped in a mental ego shield. You’re recycled starlight. You’re life, manifested. You’re so freaking awesome. And so am I. And everyone else too. To me, living spiritually is… To me, living spiritually is equal parts humility and empowerment. It’s recognizing that we’re this tiny part […]
How To Know What You Really Want
“What do you want?” It’s a powerful question. Like, really powerful. Because when you’re clear on what you want, you own what you want, and you feel good about what you want…There’s NOTHING stopping you. Seriously nothing. Not even a herd of rhinos charging at you (not sure why they would, but hey!). There’s such […]
