Letting Go: 6 Steps to learn Letting Go If you’re harbouring resentment or bitterness towards something or someone, you know that letting go can be the most difficult thing to do. You also know that holding onto all that pain and hurt inside is an awful experience. Has anyone ever told you “Just let it […]
You can get inspired all you want, be informed all you want, but what is it without action?
Take action. Challenge yourself to be your absolute best.
This Week’s Challenge: Stop Making Excuses First, an exercise in self-awareness. Do you make a lot of excuses? Is there an area in your life you’re more prone to making excuses? Going to the gym, eating well, having your work done, going out with friends, when other people rely on you, …? What are the […]
Challenge of the week: FAIL at something The other day I was listening to a podcast and came across the story of an incredibly successful businesswoman who… attributed her success to FAILURE. Every night at suppertime, her father would ask her and her siblings: “What did you fail at today?”. They’d each answer with their […]
Dialoguing with the Universe or Remaining in the Question We always receive the answers we seek. The trick is to be open and aware enough to notice them. Do you have something that’s bugging you? That you’re dying to know the answer to? That’s obsessing you even? Try this: State the question clearly. (It might […]
Make sleeping part of your waking life Sleeping… Dreaming… This week, I want to invite you to dream. It’s fall. Our bodies want to sleep. So let’s let them. I don’t know what we’re actually doing when we dream, the jury seems to still be out on that one… but… I do know that we […]
Open your Third Eye Following are four very simple exercises that will help you open your third eye and enhance your intuition. Spread them through your days… Play with them. Find out which ones feels good to you. Which one helps you get in touch with your intuition most? Which one relaxes you most? 1. […]
An/Un Exercise! Ce soir, avant de vous coucher, posez une question à votre sommeil. Faites comme suit: Étape 1. Trouvez une question auquel vous aimeriez une réponse Étape 2. Commencez à y répondre Étape 3. Arrêtez-vous en plein milieu de réponse. Étape 4. Dormez. Étape 5. Au réveil, continuez la réponse de la nuit d’avant. […]