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The 15-min Chakra Balancing Meditation
Chakra balancing can be so much simpler than we make it out to be. That’s the beauty of energy healing. It can go deep and create incredible shifts with something as simple as using your breath in a conscious and intentional way. This meditation guides you to do that. Chakra Balancing Meditation Using Breath & […]
The 7 Chakras
A quick note from Inge before we get into the juicy material of the chakras: I’m on a mission to help personal growth enthusiasts learn about the power of the chakras. Here, you’ll learn the basics. You’ll learn what the chakras are, how many there are, what they’re related to and what theme each […]
Healer, claimed. What I learned from an astrology reading.
I had an astrology reading today. I was a little ashamed at first. Why do I need this? Why am I spending this money? Haven’t I spent the last 8 years healing and becoming a healer? I *know* who I am! Turns out I do. So do the stars ;). It confirmed to me […]
I wanted to belong…
I wanted to belong. More than anything. I wanted the feeling of being seen, understood & loved. I wanted it desperately but had no clue how to get it. How do you create belonging as a kid when you feel different, separate and weird? So I tried the next best thing: To be liked, to […]
On Fall
I don’t want to plunge in the dark. I’m a little bit afraid. The days shortening. The glory of the summer waning. I can feel deep places in me shifting, dying. I can feel a grief emerging for the version of me that is dying. I’m letting go. My leaves are falling to the ground. […]
Toolbox: Mindfulness Meditation
Why practicing mindfulness meditation is good for your healing & growth A 10-minute body scan Sign up to get the rest of the toolbox
Toolbox: How to use your “mean little voice”
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Toolbox – Shoulder Technique
How to Quickly & Effectively Release Emotions The basic recipe: Rub shoulder while saying: “Even though ____(say & feel whatever’s bugging you)_____, I accept myself, I love myself, I forgive myself and I forgive everyone involved”. Adjustments/Hacks: If it feels difficult to say (and mean) any of the kindness statements: try “I am willing to […]
