Dragons for International Women’s Day

Some journaling I did following a potent session with my soul sister Lauren Venable. I met this part of me (for the umptieth time) that feels like a dragon. She named herself Shiba. In our session, she kept asking me to trust her and I didn’t want to. There was a lot of fear. A …

Inge’s Leader of 1 Journey

[threecol_one] ~The Healing Revolution, Leader of 1, Day 1~ Challenge 1: My mind. My mind has a mind of its own. It jumps from one idea to the next like a flee on speed. Commitment 1: Meditation. “I’m breathing in, I know I’m breathing in” “I’m breathing out, I know I’m breathing out” “I’m breathing …

The 15-min Chakra Balancing Meditation

Chakra balancing can be so much simpler than we make it out to be. That’s the beauty of energy healing. It can go deep and create incredible shifts with something as simple as using your breath in a conscious and intentional way. This meditation guides you to do that. Chakra Balancing Meditation Using Breath & …