Believe you really SHOULD meditate? This is for you if you’ve been reading and learning about meditation and now you’re convinced that you really SHOULD start meditating. You’ve discovered a ton of good things about mindfulness meditation. The benefits are endless. Mindfulness meditation can: Lower your blood pressure Boost your immune system Reduce anxiety Reduce the […]
![Meditation: 5 Reasons You Don’t Even If You Know You Should. Meditation](https://www.reikimontreal.org/wp-content/uploads/2014/05/buddha-175892_1920-100x100.jpg)