Archive | Take a Challenge

You can get inspired all you want, be informed all you want, but what is it without action?
Take action. Challenge yourself to be your absolute best.

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Body like a mountain, Heart like an ocean, Mind like the sky

Listen to “MEDITATION: Body like a Mountain” on Spreaker. Dear you, I wonder – What do you think of this idea: “As a culture, we have lost the ability to create big, exciting goals, especially in the realm of BEING. “ Personally, this struck me. Goals? In the realm of BEING? So. Much. YES. I absolutely […]

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Books

Books That Changed My Life

These are the books and authors that have changed my life and shaped me as a human being. They have either led to incredibly deep insight, shown me what’s possible or simply MOVED me in a big way. There are so, so, so many other books I have read, but these are the ones that […]

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42ways to get unstuck

42 Ways To Get Unstuck and Reconnect With Yourself Instead

You know that feeling when you just keep turning round and round? The thoughts are whirling through your head and it feels like you’re really busy, but really, you’re just standing still? Stuck in thoughts and emotions that are going round in circles? Endless analyses and the same emotions coming back over and over? It’s […]

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what do you want

How To Know What You Really Want

“What do you want?” It’s a powerful question. Like, really powerful. Because when you’re clear on what you want, you own what you want, and you feel good about what you want…There’s NOTHING stopping you. Seriously nothing. Not even a herd of rhinos charging at you (not sure why they would, but hey!). There’s such […]

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money heart

11 Money Mindset Shifts To Shift Your Money Reality

Money is (or at least can be) a triggering subject. When I first learned that you could work on your money mindset, I was both intrigued and repulsed. The repulsion won for a long time: I was young. And curious. And spiritually inclined. (I still am!) And: money didn’t matter! I just wanted to learn, […]

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Reiki Montreal Goals Fail

3 Goal-Setting Mistakes That Keep You From Shining

Ever wonder why people give up on their goals by January 21st? The 3 mistakes you’re making that are setting you up for failure: Book your FREE 30-minute conversation to uncover this. Book Now # 1: You’re setting goals that aren’t in alignment with who you are and what you really want. Should goals. URGH. Please. Stop doing this […]

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Reiki Montreal - History of Reiki

Four Steps To Wipe The Slate Clean

[bctt tweet=”Four Steps To Clean Your Inner World: Slow Down, Get Honest, Be Gentle, Let Go. – @IngeBroer http://bit.ly/15BLoxp “] Book a FREE 30-minute conversation to start uncovering what’s holding you back. Book Now Want to know more? Read this.  * At some point I make a mistake: “If your answer to the question “When?” is […]

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Meditation

Meditation: 5 Reasons You Don’t Even If You Know You Should.

Believe you really SHOULD meditate? This is for you if you’ve been reading and learning about meditation and now you’re convinced that you really SHOULD start meditating. You’ve discovered a ton of good things about mindfulness meditation. The benefits are endless. Mindfulness meditation can: Lower your blood pressure Boost your immune system Reduce anxiety Reduce the […]

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Energy Boundaries

Your Body Doesn’t Stop at Your Skin. It Stops at Your Boundaries.

Boundaries. Have you ever heard of them? They are a crucial part of our energetic anatomy. Boundaries are your energetic capacity to protect your space (/ your bubble). They can be whole or broken. They can be impermeable or too permeable. They can have leakages. They can have holes. They can let so much in […]

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