How to let what triggers you grow you

Life is the best personal growth school. Relationships are like a masterclass! This week we’re exploring the mirrors that are other people. People can trigger the S#!t out of us and that’s why they’re amazing portals for us to do our inner work. Don’t take it personally. How people do one thing is how they …

I believe in “I don’t know”

I believe in the dark places. I believe in the NOT knowing. I believe in questions being infinitely more powerful than answers. I believe that when we become more comfortable in the dark, that’s when our souls become more expressed, our gifts more embodied & our lives more bright. I believe that when we bring …

Books That Changed My Life

These are the books and authors that have changed my life and shaped me as a human being. They have either led to incredibly deep insight, shown me what’s possible or simply MOVED me in a big way. There are so, so, so many other books I have read, but these are the ones that …

42 Ways To Get Unstuck and Reconnect With Yourself Instead

You know that feeling when you just keep turning round and round? The thoughts are whirling through your head and it feels like you’re really busy, but really, you’re just standing still? Stuck in thoughts and emotions that are going round in circles? Endless analyses and the same emotions coming back over and over? It’s …

What I would tell my 22 year old self.

Picture this. You’re twenty-two. You just got back from a 6-month exchange program. You’re back at your parents’ place after having lived on your own for 3 years. You have 1 miserable class you don’t care about left to finish your bachelors. It’s the ONLY structure you have to your week. You have no money. …

Living spiritually is…

You’re part of consciousness wrapped in this physical body wrapped in a mental ego shield. You’re recycled starlight. You’re life, manifested. You’re so freaking awesome. And so am I. And everyone else too. To me, living spiritually is… To me, living spiritually is equal parts humility and empowerment. It’s recognizing that we’re this tiny part …

How To Know What You Really Want

“What do you want?” It’s a powerful question. Like, really powerful. Because when you’re clear on what you want, you own what you want, and you feel good about what you want…There’s NOTHING stopping you. Seriously nothing. Not even a herd of rhinos charging at you (not sure why they would, but hey!). There’s such …

Lessons from a young life: My twenties so far.

28 has always felt to me like the “year you become an adult”. Self-fulfilling prophecy or not, I’ve never felt more grounded and able to deal with the crazy complexities of living. In the last few weeks, I’ve witnessed myself making more mature choices, being more relaxed about the insane whirlwind that is life and …