Eleven Messages for a Better World Today, I was working on my 14 day mind & soul tune-up series. My intention was to have 14 thoughts and tiny exercises – one per day for two weeks – that help you do a nice clean up of your mind. I wanted 14 messages that would help […]
To me, inspiration is the stuff of life. First, it makes you feel wonder, then it gets you curious, then you move.
When we act out of inspiration, we always move towards our highest potential.
Feeling Crazy, Neurotic and Craving Stability & Balance? Balance, Imbalance, and what you need to know. Have you ever seen this scene on TV? Someone’s hooked up to an IV, oxygen on their nose and mouth and you just hear this constant “beep, beep, beep, beep” and then… all of a sudden… the dreaded: “ […]
The ONE thing you need to do to get your healing on: You are healing RIGHT NOW. Your body is doing everything in its power to heal you right now. It’s trying to help you become whole again. It’s doing millions of little things right this second to keep you functioning and working. Amazing, right? […]
Spring has sprung! When the thermometer hits 26 C, it’s official. I hope you’re enjoying all the movement that spring brings: seedlings busting out of the ground, the sunlight, the heat, the possibility to FINALLY spend some time outdoors…! If you’re anything like me, spring time gives you a burst of energy like no other. […]
A call to action to all young, vibrant women who feel … Dearest young woman, You’re smart, you’re young. You’re most likely working towards the life you want. You work hard, you take care of yourself, you have great friends, maybe even a great relationship. Yet sometimes, once in a while… you catch yourself […]
My new years wish A new year has begun. It’s the time we take resolutions. A time where we collectively decide to change. We’ll eat better, exercise more, save more, floss more, stop smoking, stop snacking, we’ll take the stairs to our 8th floor office, etc. etc. It’s awesome. This is the year, we […]
“Synchronicity is an ever present reality for those who have eyes to see.” Carl Jung (1875-1961) Synchronicity This week, develop the eyes to see. Notice the coincidences in your life that may or may not have meaning. Here are some things to notice: A number that seems to pop up all the time… An unusual […]
It’s Now O’Clock Hi! I saw this image once and I fell in LOVE with it. I don’t know about you, but I used to get so stressed out about time: “not having enough time”, “being on time”, “making time for something” or being “out of time”… I still do, but this clock captures my […]