Archive | Get Inspired

To me, inspiration is the stuff of life. First, it makes you feel wonder, then it gets you curious, then you move.
When we act out of inspiration, we always move towards our highest potential.

Reiki Montreal Messages For A Better World

Eleven Messages for a Better World

Eleven Messages for a Better World Today, I was working on my 14 day mind & soul tune-up series. My intention was to have 14 thoughts and tiny exercises – one per day for two weeks – that help you do a nice clean up of your mind. I wanted 14 messages that would help […]

Continue Reading 0

Spring has Sprung!

Spring has sprung! When the thermometer hits 26 C, it’s official. I hope you’re enjoying all the movement that spring brings: seedlings busting out of the ground, the sunlight, the heat, the possibility to FINALLY spend some time outdoors…! If you’re anything like me, spring time gives you a burst of energy like no other. […]

Continue Reading

My new years wish

My new years wish   A new year has begun. It’s the time we take resolutions. A time where we collectively decide to change. We’ll eat better, exercise more, save more, floss more, stop smoking, stop snacking, we’ll take the stairs to our 8th floor office, etc. etc. It’s awesome. This is the year, we […]

Continue Reading 0


“Synchronicity is an ever present reality for those who have eyes to see.” Carl Jung (1875-1961) Synchronicity This week, develop the eyes to see. Notice the coincidences in your life that may or may not have meaning. Here are some things to notice: A number that seems to pop up all the time… An unusual […]

Continue Reading 0
Mindfulness clock

It’s Now O’Clock

It’s Now O’Clock Hi! I saw this image once and I fell in LOVE with it. I don’t know about you, but I used to get so stressed out about time: “not having enough time”, “being on time”, “making time for something” or being “out of time”… I still do, but this clock captures my […]

Continue Reading 0