Tag Archives | mindfulness


Body like a mountain, Heart like an ocean, Mind like the sky

Listen to “MEDITATION: Body like a Mountain” on Spreaker. Dear you, I wonder – What do you think of this idea: “As a culture, we have lost the ability to create big, exciting goals, especially in the realm of BEING. “ Personally, this struck me. Goals? In the realm of BEING? So. Much. YES. I absolutely […]

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Meditation: 5 Reasons You Don’t Even If You Know You Should.

Believe you really SHOULD meditate? This is for you if you’ve been reading and learning about meditation and now you’re convinced that you really SHOULD start meditating. You’ve discovered a ton of good things about mindfulness meditation. The benefits are endless. Mindfulness meditation can: Lower your blood pressure Boost your immune system Reduce anxiety Reduce the […]

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