Meditation: 5 Reasons You Don’t Even If You Know You Should.

Believe you really SHOULD meditate? This is for you if you’ve been reading and learning about meditation and now you’re convinced that you really SHOULD start meditating. You’ve discovered a ton of good things about mindfulness meditation. The benefits are endless. Mindfulness meditation can: Lower your blood pressure Boost your immune system Reduce anxiety Reduce the …

The 7 attitudes you MUST develop for amazing things to start happening

The 7 attitudes you MUST develop for amazing things to start happening Next time things get overwhelming and hard and you’re getting perfectionistic, & frustrated and impatient, I want you to STOP & remember this one thing: You have a choice about how things affect you.  Everything is coloured by the relationship you have with …