Believe you really SHOULD meditate? This is for you if you’ve been reading and learning about meditation and now you’re convinced that you really SHOULD start meditating. You’ve discovered a ton of good things about mindfulness meditation. The benefits are endless. Mindfulness meditation can: Lower your blood pressure Boost your immune system Reduce anxiety Reduce the …
Continue reading “Meditation: 5 Reasons You Don’t Even If You Know You Should.”
First: The Affirmation Basics: Affirmations are positive statements. They are usually statements that we really, deeply want to be true about ourselves and our lives. They are really powerful in that: [bctt tweet=”The law of attraction states that whatever you think, whatever you believe, whatever you VIBRATE, you become & shows up in your life. …
“Rule of thumb: The more important a call or action is to our soul’s evolution, the more important the Resistance we will feel toward pursuing it.” ― Steven Pressfield, The War of Art: Break Through the Blocks & Win Your Inner Creative Battles Resistance: Those thoughts you think, those beliefs you believe, those foods …
Continue reading “Stop Letting Resistance Run (and Ruin) Your Life”
