Make sleeping part of your waking life

Sleeping… Dreaming…

This week, I want to invite you to dream.
It’s fall. Our bodies want to sleep.
So let’s let them.

I don’t know what we’re actually doing when we dream, the jury seems to still be out on that one… but…

• I do know that we solve problems in our sleep.
• I do know that our dreams hold intriguing (or at the very least entertaining) messages for us.
• I do know that you can get better at recalling your dreams with practice.

So. This week’s challenge is the following: DREAM! Get curious! Start a dream journal. Write down all those crazy images, see what pops out at you!

Sleep well,

Inge