Holding space is one of the core elements of everything I do and teach. As an energy healer, this may be the single most effective and important tool in supporting someone to heal. In this blog, you will find: What holding space is What’s happening energetically when we hold space 5 tips to get better […]
To be honest, I don’t think I can count all the things I learned from Reiki (learning it, practicing it, teaching it). I just can’t. There’s too much. Frankly, I imagine all the amazing people who learn reiki might face the same impossibility. But here’s an attempt for today: Reiki teaches us the wisdom in […]
Believe you really SHOULD meditate? This is for you if you’ve been reading and learning about meditation and now you’re convinced that you really SHOULD start meditating. You’ve discovered a ton of good things about mindfulness meditation. The benefits are endless. Mindfulness meditation can: Lower your blood pressure Boost your immune system Reduce anxiety Reduce the […]
Boundaries. Have you ever heard of them? They are a crucial part of our energetic anatomy. Boundaries are your energetic capacity to protect your space (/ your bubble). They can be whole or broken. They can be impermeable or too permeable. They can have leakages. They can have holes. They can let so much in […]
“Rule of thumb: The more important a call or action is to our soul’s evolution, the more important the Resistance we will feel toward pursuing it.” ― Steven Pressfield, The War of Art: Break Through the Blocks & Win Your Inner Creative Battles Resistance: Those thoughts you think, those beliefs you believe, those foods […]
The 7 attitudes you MUST develop for amazing things to start happening Next time things get overwhelming and hard and you’re getting perfectionistic, & frustrated and impatient, I want you to STOP & remember this one thing: You have a choice about how things affect you. Everything is coloured by the relationship you have with […]
