Spring has sprung! When the thermometer hits 26 C, it’s official. I hope you’re enjoying all the movement that spring brings: seedlings busting out of the ground, the sunlight, the heat, the possibility to FINALLY spend some time outdoors…! If you’re anything like me, spring time gives you a burst of energy like no other. […]
A call to action to all young, vibrant women who feel … Dearest young woman, You’re smart, you’re young. You’re most likely working towards the life you want. You work hard, you take care of yourself, you have great friends, maybe even a great relationship. Yet sometimes, once in a while… you catch yourself […]
My new years wish A new year has begun. It’s the time we take resolutions. A time where we collectively decide to change. We’ll eat better, exercise more, save more, floss more, stop smoking, stop snacking, we’ll take the stairs to our 8th floor office, etc. etc. It’s awesome. This is the year, we […]
The Root Chakra: The First Chakra on our Journey Up: The Basics: Location: Flowing out of the perineum, through the legs and feet into the earth Colour: Red or Brown-Red Basic Right: Right to be here & Right to have. Body parts associated: Bones, skeletal structure, rectum, coccyx, perineum, legs, feet, urethra, urinary bladder, genitals, adrenal glands, […]
A new, but repeated journey through the chakras for me: I have the incredible chance right now to redo one of the courses that first put me into contact with energy. What a ride it has been since! It is with Ramya Memmi, a wonderful guide on the healing journey. In this class, a group […]
This Week’s Challenge: Stop Making Excuses First, an exercise in self-awareness. Do you make a lot of excuses? Is there an area in your life you’re more prone to making excuses? Going to the gym, eating well, having your work done, going out with friends, when other people rely on you, …? What are the […]
Challenge of the week: FAIL at something The other day I was listening to a podcast and came across the story of an incredibly successful businesswoman who… attributed her success to FAILURE. Every night at suppertime, her father would ask her and her siblings: “What did you fail at today?”. They’d each answer with their […]
Dialoguing with the Universe or Remaining in the Question We always receive the answers we seek. The trick is to be open and aware enough to notice them. Do you have something that’s bugging you? That you’re dying to know the answer to? That’s obsessing you even? Try this: State the question clearly. (It might […]
“Synchronicity is an ever present reality for those who have eyes to see.” Carl Jung (1875-1961) Synchronicity This week, develop the eyes to see. Notice the coincidences in your life that may or may not have meaning. Here are some things to notice: A number that seems to pop up all the time… An unusual […]
Make sleeping part of your waking life Sleeping… Dreaming… This week, I want to invite you to dream. It’s fall. Our bodies want to sleep. So let’s let them. I don’t know what we’re actually doing when we dream, the jury seems to still be out on that one… but… I do know that we […]
